just another example of how awesome AR is... I'm so happy I found this forum. recipes for health-consciouss people rock!!!!!!!!! Tobey is the man and Pete, I'm going to make a crapload of your protein cookies and bring them to work... people will be asking me "how do you look so damn fine when all you do is eat cookies?" I will just chuckle (and point them to AR). Anyway, just wanted to let the boys at AR know what an awesome idea this forum is.