The Yellow Bows of Alabama
All right guys, try this shit out. I cooked some last night, and the whole meal INCLUDING all of the spices only cost $21.00.
The Yellow Bows Of Alabama ( Zesty chili with ground Turkey and
black beans served over bow- tie
pasta)
1 pound skinless ground turkey
1 cup of chopped onions
1 clove of garlic,minced
1 cup each of chopped green bell pepper and diced carrots
1-1/2 cups no-salt added tomato sauce
1-1/2 cups salsa
1 can(15 oz) black beans drained and rinsed
1-1/2 tsp chili powder
1 tsp ground cumin
1/2 tsp oregano
12 oz bow-tie pasta,uncooked (about 7 cups)
1/2 cup of low-fat sour cream
1/2 cup of shredded,reduced-fat sharp cheddar cheese(2oz)
1/2 cup chopped green onions
Spray a large non-stick skillet with non-stick spray. Add ground turkey and cook over medium-high heat until it is no longer pink. Break up any large chunks with a fork. Add onions,garlic,green peppers,and carrots. Cook and stir for 4 or 5 minutes , until vegetables have softened. Stir in tomato sauce,salsa, beans, chili powder, cumin, and oregano. Bring mixture to a boil, then lower the heat and simmer for 10 minutes, stirring occasionally.
Meanwhile, prepare pasta according to the package instructions. Drain well. Divide pasta amoung six serving plates. Ladle chili over the pasta. Place a dollop of sour cream in the center, then sprinkle with cheese. Serve immediately
Meal contains: 439 calories
1.4 grams sat fat
6 grams fat
34.3 grams of protien
65 carbs
4.7 grams of fiber
Later,
Tobey
