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Creatine
I was wondering when you guys take your creatine?
I used to take it like an hour or so before my workouts. Now the only creatine i get is in my PWO SHake.
For my carbs ive been using a product called Vitargo CGL(70g Carb 10g Creatine).
Anyone else ever used Vitargo? Kinda wondering if this is the type of thing I should be taking an hour before my workouts as well. Since its supposed to be a special delivery system.
Any thoughts?
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what do the instructions say on taking it?
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Never used it.
I use 10g micro with dextrose PWO.
Pre-WO, I use 5g micro in a whey shake, 40g whey, 2 cups water, just a 1/2 cup of milk.
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if you want it for a workout strength boost its probably best to take it before your workout, if you want it for recovery time its best to take it post workout.
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Yea I was thinking of using it before my workouts, and then going to dextrose for my PWO Shake.