im 6'2 235 and want to be 245 without losin my speed for ball what do i do or take .. i m taken cell tech now
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im 6'2 235 and want to be 245 without losin my speed for ball what do i do or take .. i m taken cell tech now
up your calorie intake
up cals, get a good protein powder, and eat every couple of hours, what position you play?
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I would suggest just making sure you eat protein and either fat or carbs with the protein every 1.5-2 hours. Creatine is good for what you want but you can make your own celltech and its about 1/3 of the cost and just as effective, you might also want to check out HMB. Creatine and HMB are the only relatively new supp's that have been proven to increase muscle mass.