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2 scoops of nitro tech w/ 8oz skim milk (morning)
4 tablespoons of amino 2222 (dietary sup)also has 34 grams of protien 2 times a day(morning,lunch) and also before ond after workout
2 scoops of nitro tech W/8oz skim milk(before workout)
2 scoops of cell tech w/12oz water
What's "sup", dog?
Im gonna go out on a limb here and say you buy your supps at GNC...Please, for the love of God save your self some money and dont buy into the muscle tech hype......Quote:
Originally Posted by brew035
As for do you need more supps can you type in a little more detail what your goals are bro? Your current stats and such, thanks.
i want to gain some lean mass. Im not entering any compititions or anything. But I am looking for big results definition,and overall strength.
Im 5'8" and 155 dont know my bf%.