Hello. I'm 18, 5'11'' 185 pounds. I would like to quickly gain substantial muscle mass and become more ripped. What is the best supplement short of steroids? Any suggestions are appreciated. I have heard a lot about creatine, and if that is the best please tell if you suggest the pills or powder, and if there is anything else i whould be using along with the creatine. Alos, other supplement suggestions are mroe then welcomed.
Thank you for your time.