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Glutamine 3 times daily, a multivitamin, CEE and AAKG pre workout and a whey protein and dextrose shake post workout.
I would also want to include amino acids, but I'm not sure what a good source of them is. Tell me what you guys think though; all comments are appreciated.
One thing you are missing for sure is the dextrose in your PWO shake. take in around 90g.
Alrighty, 90 grams dextrose in pwo shake, thanks man.
Is the revised supplements list good now? I'd like some more comments please...
If you are doing morining cardio, I would take another hit of AAKG before bed.
Sounds good, thanks for the help guys.