To the experts: please criticise my supplement plan
Hi Guys some stats: 5f10, 189 pounds (before i was 172 pounds). I want to reach 198 pounds (and keep low fat like now).
I am against pro-hormones, superdrol etc....Provide my food intake is good and rest and training good.; this would be 2 hypothesis of cycle of 8 weeks of supplementations
Hyp A
Week 1 30 grams a day creatine monohydrate (to reach saturations)
then (2-3-4) 5 grams of CEE (Primaforce, which I trust) Before and after
Week 5 (rest creatine)
Week 6 loading mon at 30 again
7-8 Cee
For all the 8 weeks:
4 caps of optimum nutrition tribulus (625 x 4)
6 caps arginine ornithine now before work out
300 mg of Ala (primaforce)
perhaps AST Mh750 (what do u think useful?)
Then 3 weeks off of creatine
5 caps of methoxy (ON)
ZMA
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Hypo B
Start Primaforce cee at beginning (for 4 weeks, rest the 5th, then 6-7-8 again). Use CEE after workout
use 4 caps of Dymatize expand before workout
then all the same the other cycle
I use a cycle because it seems (Dr. Serrano and AST recomends to keep gains of creatine and exploit anabolism). I can stand the puffy face of mono only for 1 week this is the reason i switch with CEE
what do u think? :scratch: