Question on Creatine

Sup all,

Quick question on creatine. I am using Fitness Labs creatine, and it says to use 5 grams. It didn't come with a scooper, how do you measure 5 grams worth?

Prolly a stupid question but.. :)

Thanks all.

Is about a tea spoon full.

i have the same question... is that tea spoon full meaning "heaping" or leveled off to the edge of the spoon?

I have always thought about that...Bump

its one leveled amount of a teaspoon

check this thread it works the same for creatine

http://www.anabolicreview.com/vbulle...threadid=14955