Vitamin D 5,000iu VS. 10,000iu
I was diagnosed with Low Vitamin D a few years back. I have taken 5,000iu's everyday for about 4 years.
I had my Vitamin D level tested last week.
Vitamin D, 25-Hydroxy 42.1 30.0-100.0 ng/mL
I had the blood drawn in the morning, I take the Vitamin D in the evening.
For the amount of Vitamin D I take daily I kind of expected it to be higher.
I was wondering if anyone has increased their Vitamin D from 5,000iu's to 10,000iu's and noticed a difference?
Vitamin D 5,000iu VS. 10,000iu
Quote:
Originally Posted by
kelkel
Odds are you won't feel anything. I'm still not clear. Are you saying you were on 5K iu's of D and were still at 28 on a scale of 30-100? Or is this prior to supplementation? If prior, what are your current levels on 5K daily?
Sorry should have clarified Kel. Found out I was at 28ng/ml on a 30-100 scale. Doc put me on 5000 daily after finding out I was at 28. I haven’t had a chance to go back and get levels read. The 28 test was done back in March of 2016