Flax seed oil dose !

Hey bros

Im trying to find a good dose for flax seed oil ..

Can some one help a bro out ? :afro:

I take 2000mg a day. Ussally at the same time. If you take too much more than that it will result in a bad case of the runs.

Let me know what yoyu notice while on flax seed oil

What is flaxseed oil for?? :unsure:

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Originally Posted by Smallnaturalbuilder

What is flaxseed oil for?? :unsure:

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It is a combo of your omega 3 fatty accids.

if using the oil, than 1 tbls will do you fine. That should contain 14g of omega 3&6

Dont use the pill form cause it would suck to hoof down a shit load of pills.