when is the best time to take these supps??

would glutamine be best used after a workout or before ? i throw it in my protein shake after the workout, but should i be using it any other time also ?? and i have an l-agginine / ornithine sup that i have been wanting to start also. when should i be taking it, before or after the workout ? and how many mgs??

wheres the love fellas.....

Glutamine should be taken on an empty stomach so it is best taken in the morning or right before bed.

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Originally Posted by legend

would glutamine be best used after a workout or before ? i throw it in my protein shake after the workout, but should i be using it any other time also ?? and i have an l-agginine / ornithine sup that i have been wanting to start also. when should i be taking it, before or after the workout ? and how many mgs??

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Take it right after you train and right before you sleep for fast recovery

thanks for the info.