when is the best time to take these supps??

[legend]

would glutamine be best used after a workout or before ? i throw it in my protein shake after the workout, but should i be using it any other time also ?? and i have an l-agginine / ornithine sup that i have been wanting to start also. when should i be taking it, before or after the workout ? and how many mgs??

[legend]

wheres the love fellas.....

[gonzal78]

Glutamine should be taken on an empty stomach so it is best taken in the morning or right before bed.

[popa]

would glutamine be best used after a workout or before ? i throw it in my protein shake after the workout, but should i be using it any other time also ?? and i have an l-agginine / ornithine sup that i have been wanting to start also. when should i be taking it, before or after the workout ? and how many mgs??

Take it right after you train and right before you sleep for fast recovery

[legend]

thanks for the info.