What supplements do you think are essencial?

What supplements in your opinion do you think are essencial, and if you have the time tell why?

Right now I'm just taking a multi and flax caplets. I'm adding some R-ALA and biotin, soon.

Sym

Il keep this short and simple, Aside from having a healthy, clean balanced diet, i honestly think that whey protein is an essential supplement for building and maintaining your body. Unless you get enough protein from your whole meals, which i seriously doubt, whey protein is a very convenient way of reaching your protein requirements evryday without having to feel like a glutton! good luck :lift:

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Originally Posted by Spoon

Il keep this short and simple, Aside from having a healthy, clean balanced diet, i honestly think that whey protein is an essential supplement for building and maintaining your body. Unless you get enough protein from your whole meals, which i seriously doubt, whey protein is a very convenient way of reaching your protein requirements evryday without having to feel like a glutton! good luck :lift:

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Sorry, I didn't mention whey. To me, I guess whey is a given.

Sym

multi, amino acid supp., flax seed oil, protein, glutamine. Thats what I use. And creatine off and on.

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Originally Posted by Testsubject

multi, amino acid supp., flax seed oil, protein, glutamine.

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ditto.

Symian, are you part of TACP?

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Originally Posted by RP7

Symian, are you part of TACP?

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I ETSed a year ago. Reenlisting soon into the Army, though.

Sym

pre,postworkout meals, hemp oil, and protein blend before bed.

And multi-vitamin.

Protein

milk thistle to help clean your liver and in a same manner help you gain better results

Good whey protien, Multivitamin, Vitamin C & E supplements, Flax seed oil, Glucosmine/Condritin, and Creatine on and off.


Workout hard, have a good diet, say your prayers and eat your vitamins... (and protien and creatine).

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Originally Posted by daman1

ditto.

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I also take glucosamine and chondroitin. It has helped a great deal. I tore my ligaments in my left knee my senior year in high school and thought I was done for. I started taking that and less than one year I was back to exercising again. I take it everyday to help my joints as joint problems run in my family.

Agree with Testsubject, but would add Test cyp for mass, deca for joint elasticity and winnie for muscle hardness.

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Originally Posted by znak

Agree with Testsubject, but would add Test cyp for mass, deca for joint elasticity and winnie for muscle hardness.

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HAHHAHAHAHAHAAHHA

Ill take this as a joke.

FM

WITH EVERYTHING ELSE MENTIONED I AM SURE EVERYOEN ELSE USES THESE TOO , WHICH I THINK ARE VERY ESSENTIAL IF U DONT WANT YOUR BONES AND JOINTS TO KEEP DEGRADING , I USE CALCIUM COMPLETE BY GNC AND GLUCOSAMINE SULFATE 1000 BY GNC ............


:afro:

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Originally Posted by ZOAIB

WITH EVERYTHING ELSE MENTIONED I AM SURE EVERYOEN ELSE USES THESE TOO , WHICH I THINK ARE VERY ESSENTIAL IF U DONT WANT YOUR BONES AND JOINTS TO KEEP DEGRADING , I USE CALCIUM COMPLETE BY GNC AND GLUCOSAMINE SULFATE 1000 BY GNC ............


:afro:

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**** GNC

Now that's not nice. I work at GNC and WE ARE THE BEST.. our natural test SURPASSES ANY!

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Originally Posted by znak

Agree with Testsubject, but would add Test cyp for mass, deca for joint elasticity and winnie for muscle hardness.

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perfect combination but I prefer the good old supplement Equipoise, **** it works for the horses. hahahahhaha

c and e, whey protein, b12, calcium, potassium, glutamine, glucosamine and chond., omega 3fats i.e flax oil.


Whatcha gonna do........

Sounds like some good input. I think I'll try all of them

The minimum-
-6 cal/mag tabs thoughout the day
-2tbls olive oil
-ala only before and after a workout other wise you will get fatter
(Yes, even if it is r-ala.)
-whey
-2tbls flax
-couple grams of vit C
-Multi vit in morning and before bed.

PS-there are "iron addicts" recomendations that I adopted.