Hey Bros.... I know what I DO for my lats and pn back days, but what do you guys with the "Monster" lats/back do? I think my workout is a little weak here, so any advice is awesome. Thanks again.
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Hey Bros.... I know what I DO for my lats and pn back days, but what do you guys with the "Monster" lats/back do? I think my workout is a little weak here, so any advice is awesome. Thanks again.
4 sets each:
weighted pullups
Pulldowns
t-bar rows
barbell rows
hyperextensions
I've found that the single best exercise for building the entire back is deadlifts. After that i would say close grip weighted pullups or pulldowns. I also do dumbell rows alternated with barbell rows... and for trap development nothing beats upright rows supersetted with shrugs.
I personally don't benefit at all from tbar rows or hyper extensions.
Thanks as usual guys
chins with weights
Deadlifts, bent over rows, and wide-grip chins.
If you want a BIG back NEVER use a machine, stick to HEAVY free weights. Do lots of wide grip chins, BB rows, DB rows, free weight tbar rows, deadlifts
Chin are by far the best! blew my lats up
Thanks guys