What is the best way to add weight to your bench press? Currently I am lifting as follows:
1st set: 135 ten times
2nd set: 185 eight times
3rd set: 205 six times
4th set: 225 seven times
5th set: 205 six times
Should I add more weight to my 4th set and keep the rest the same? I like doing the first set light just so I can warm up. I currently weigh only 155 lbs and am about 5'7 feet tall. Any advice would be appreciated, and what a great site this is !!!