My Workout Routine For My First Cycle!
Gonna do test e @ 500MG a week.
My routine looks like this.. I have been doing it the past month or so, and already getting great results natrually..
Monday: Back/Biceps
Str. Leg Deadlift: 8/6/4
Weighted Wide Grip Pullups: 2 x Burnout (w/ 3 negatives)
Good Mornings: 10/8/6
Seated Wide Grip Row: 10/8/6
1 Arm DB Row: 3 x 6
Biceps: Choice 3 x 8 (Prefer DB Hammer Curls or Muffler Curls)
Tuesday: Chest/Triceps
Bench Press: 8/6/4/2
DB Incline Bench: 8/6/4
Close Grip Bench: 10/8/6
Standing Cable Flies: 3 x 10
DB Tricep Kickback: 3 x 8 each arm
Abs: Choice 3x12
Thursday: Shoulders/Triceps
Push Press: 8/6/4/2
Jump Shrugs: 12/10/8
DB Shoulder Press: 8/6/4
Lateral Can Raise: 3x8
Rear Delt. Flies: 3x8
Skull Crushers: 3x8
Abs: Choice 3x12
Friday: Legs baby!
Squats: 1x20
DB Jump Lunge: 8/6/4
Leg Ext: 2x12 Leg Curl: 2x12
3-Way Calf Raise: 2x10 each way
Biceps: Choice 3x8
EDIT** OH yea let me know what you guys think??