My Workout Routine For My First Cycle!

[mustang331]

Gonna do test e @ 500MG a week.

My routine looks like this.. I have been doing it the past month or so, and already getting great results natrually..

Monday: Back/Biceps
Str. Leg Deadlift: 8/6/4
Weighted Wide Grip Pullups: 2 x Burnout (w/ 3 negatives)
Good Mornings: 10/8/6
Seated Wide Grip Row: 10/8/6
1 Arm DB Row: 3 x 6
Biceps: Choice 3 x 8 (Prefer DB Hammer Curls or Muffler Curls)

Tuesday: Chest/Triceps
Bench Press: 8/6/4/2
DB Incline Bench: 8/6/4
Close Grip Bench: 10/8/6
Standing Cable Flies: 3 x 10
DB Tricep Kickback: 3 x 8 each arm
Abs: Choice 3x12

Thursday: Shoulders/Triceps
Push Press: 8/6/4/2
Jump Shrugs: 12/10/8
DB Shoulder Press: 8/6/4
Lateral Can Raise: 3x8
Rear Delt. Flies: 3x8
Skull Crushers: 3x8
Abs: Choice 3x12


Friday: Legs baby!
Squats: 1x20
DB Jump Lunge: 8/6/4
Leg Ext: 2x12 Leg Curl: 2x12
3-Way Calf Raise: 2x10 each way
Biceps: Choice 3x8

EDIT** OH yea let me know what you guys think??

[Big Poppa Pump]

Looks good, although I would maybe switch up Monday and Tuesday so you don't have to train chest/tri's and shoulders/tri's so close to eachother. And, I'd throw straight bar curls in there somwhere. Let us know how the cycle goes, good luck.

[mustang331]

Looks good, although I would maybe switch up Monday and Tuesday so you don't have to train chest/tri's and shoulders/tri's so close to eachother. And, I'd throw straight bar curls in there somwhere. Let us know how the cycle goes, good luck.

Yea I though the Wed. day off would give me some rest, but now that I think of it, your right. Doing seated DP presses, I can still feel my tri's sore, and chest..

I basically do a diff. Bicep ex. each week, sometimes I will do hammer curls, and sometimes straight bar..

I Will make a post of before and after pics and progress when I start. ( Hopefully 2 weeks )

[Hypertrophy]

Hamstrings?

[mustang331]

Hamstrings?

Leg Ext: 2x12 Leg Curl: 2x12


But to be honest with you, the 20 rep squats would be more than enough for my entire legs..

[Hypertrophy]

I saw that. Only 1 exercise 2 sets to emphasize them. I would add another.
You also have a nice rep scheme for everything, then bust out with 1 set of 20 for squats. I don't understand your philosophy? Hey, if it works, do it.
Good luck on the "daddy."

[mustang331]

I saw that. Only 1 exercise 2 sets to emphasize them. I would add another.
You also have a nice rep scheme for everything, then bust out with 1 set of 20 for squats. I don't understand your philosophy? Hey, if it works, do it.
Good luck on the "daddy."

Seriously for some reason 20 rep squats are better for me, ( And allot of people I know ) Then the normal 10 rep, 8 rep, Ect.. Type program..

20 rep squats to allot of power lifters are what made them who they are today..

[Hypertrophy]

Do it to it Buddy!!