straight or ez-curl bar?

which bar would be ideal for overall bicep mass, straight or ez-curl bar?

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Originally Posted by crosby7117

which bar would be ideal for overall bicep mass, straight or ez-curl bar?

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i like using the ez bar coz they are easier on my wrists. if i use the straight bar my wrists hurt when i go heavy.

these are 2 different excercises targetting 2 different parts of the bicep.your gonna need to pick which 1 works better for you, as no1 will be able to answer this question for you bro.

i like straight the best

i like straight the best

straight bar 21's are killer

but when I do preachers, I use the ez curl

heavy close grip straight bar curls will make the outer head of your bis really show and fast.

Quote:

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Originally Posted by crosby7117

which bar would be ideal for overall bicep mass, straight or ez-curl bar?

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switch every other time

i do i guess u cheats curls on the straight bar then e-z curl over preacher then dumbles on incline bench i have seen massive growth in my bi's and get great pump

str8, i dont like it tho, hurts my wrists..

I usally use the staight for my three heavy sets at the beginng of my workout, then do three heavy sets with alternate dumbells and finsh up with a heavy set of ez bar, I feel I can really squeeze at the end.

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Originally Posted by clubbinkid

i do i guess u cheats curls on the straight bar then e-z curl over preacher then dumbles on incline bench i have seen massive growth in my bi's and get great pump

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Thats exactly what I do, works hella good too :lift:

straight is great for mass.