Hey..whats the best exercise to creat seperation between your delts and your bi's and tri's? And whats good to create seperation between bi's and tri's?
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Hey..whats the best exercise to creat seperation between your delts and your bi's and tri's? And whats good to create seperation between bi's and tri's?
Bigger muscles, less body fat.
Diet and cardio...Quote:
Originally Posted by bigrob33
if they are both big, and your not fat... then youll achieve this.