Just wondering how often you bros switch up your routines when on a cycle. I'll be starting my 10 week cycle real soon, and was thinking maybe 2 or three times. any advice?
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Just wondering how often you bros switch up your routines when on a cycle. I'll be starting my 10 week cycle real soon, and was thinking maybe 2 or three times. any advice?
bump
I would bump your cycle to 12 weeks and divide it into 4 week mesocycles.
I change routines every 4 weeks.