Monday 12, 10, 8, 6
Off
Tuesday
Shoulders(13) /Traps(4)4x Shoulder Press ( DB or BB)
3x Front Raises
3x Lateral Raises
3x Rear Delt Cable Flye
4x DB Shrugs
Wednesday
Low Impact Cardio
Thursday
Back(14) /Bi’s(9)
4x Pull-Down
3x Close Grip Rows
3x Deadlift
4x Single DB Rows
3x BB Curls (45lbs bar)
3x EZ French Curls
3x Preacher/Isolation Hammer Curls
Friday
Abs
Saturday
Chest(14) /Tri’s(9)
4x Flat BB Press
4x Incline DB Press
3x Decline BB Press
3x Flyes
3x Dips
3x Single Overhead Tri Extension
3x Skull Crushers
Sunday
Legs(17)
4x Squats
3x DB Lunge
4x Seated Calf Raise
3x Leg Curl
3x Leg Extension
hows this look? would i be over-training