This is what my bi's/tri's day look like:
Biceps:
Straight Bar Curls
Hammer Curls with DBs
Triceps:
Close grip
Skull Crushers
Dips
3 second negatives on everything.
What about yours?
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This is what my bi's/tri's day look like:
Biceps:
Straight Bar Curls
Hammer Curls with DBs
Triceps:
Close grip
Skull Crushers
Dips
3 second negatives on everything.
What about yours?
I think thats too little for me.
OK. But what's yours? I just wanna know what people's arm workout looks like. (For those who have a arm day in there routine)Quote:
Originally Posted by bigbodyjosh
Tris:
close grip
skull crushers
pressdowns
one-arm behind the head extensions
Bis:
straight bar curls
1 set of 21's
sometimes preachers
seated dumbell curls
hammer curls
Ditto, except I don't usually do behind the head extension & 21's....Quote:
Originally Posted by Iowa