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Hey folks.
My wife wants to start a workout routine, here is the basics. She is 5'4" at 98lb. Very thin, if I had to guess, she is maybe 2% bf , she hasnt worked out in 20 years (we call her freak of nature). Her upper body is really cut nicely, Her goal is to tone and shape legs, but, and abs.
Any routine suggestions would be great.
Thanks.
Bro I really can't give you any good advice without nude photos of her. :wg:
Why am I not supprised :)Quote:
Originally Posted by 1victor
Just trying to be thorough.
OK
Here is the only thing she will allow me to post.
why mess with perfection? You need to ba biatch slapped!
Quote:
Originally Posted by 1victor
Don't get me wrong, I think my wife is the greatest.
she has been wanting to get in shape for a long time, my only fear is that she will loose more weight. I want to get her on a plan that will strictly build and tone muscle.
put her on a heavy 3 set 3 excercise routine like you'd put yourself on. sets like 8,6,6
on three diff excercises per body part, keep her diet clean and make sure she gets enough protein.
Try kanye's workout plan
YOU wont be disapointed!
What about cardio, I was thinking maybe uphill walk on treadmill. what you think?Quote:
Originally Posted by 1victor
Do you have a link?Quote:
Originally Posted by bigrob33
I wouldn't worry about cardio right away, see how she responds to lifting, with her metabolism she may not need it
Thanks Vic, sorry I couldnt get you better pictures, but trust me after 15 years of mariage and 3 kids she is the bomb.Quote:
Originally Posted by 1victor
Indeed she is lucky boy!
lmao, its a songQuote:
Originally Posted by singern
he raps about a workout plan that involves sex.
OK I can certainly put some effort into that.... :lift:Quote:
Originally Posted by bigrob33
If she needs a personal trainer I will help out.............
dont make me come over there.... :samurai:Quote:
Originally Posted by 1victor