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  1. 03-23-2005, 02:19 PM #1
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    Need workout plan for wife

    Hey folks.
    My wife wants to start a workout routine, here is the basics. She is 5'4" at 98lb. Very thin, if I had to guess, she is maybe 2% bf , she hasnt worked out in 20 years (we call her freak of nature). Her upper body is really cut nicely, Her goal is to tone and shape legs, but, and abs.

    Any routine suggestions would be great.
    Thanks.
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  2. 03-23-2005, 02:21 PM #2
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    Bro I really can't give you any good advice without nude photos of her.
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  3. 03-23-2005, 02:23 PM #3
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    Quote Originally Posted by 1victor
    Bro I really can't give you any good advice without nude photos of her.
    Why am I not supprised
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  4. 03-23-2005, 02:24 PM #4
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    Just trying to be thorough.
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  5. 03-23-2005, 02:32 PM #5
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    OK
    Here is the only thing she will allow me to post.
    Attached Thumbnails Attached Thumbnails Need workout plan for wife-wife.gif  
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  6. 03-23-2005, 02:33 PM #6
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    why mess with perfection? You need to ba biatch slapped!
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  7. 03-23-2005, 02:35 PM #7
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    Quote Originally Posted by 1victor
    why mess with perfection? You need to ba biatch slapped!

    Don't get me wrong, I think my wife is the greatest.
    she has been wanting to get in shape for a long time, my only fear is that she will loose more weight. I want to get her on a plan that will strictly build and tone muscle.
    Last edited by singern; 03-23-2005 at 02:48 PM.
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  8. 03-23-2005, 02:38 PM #8
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    put her on a heavy 3 set 3 excercise routine like you'd put yourself on. sets like 8,6,6
    on three diff excercises per body part, keep her diet clean and make sure she gets enough protein.
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  9. 03-23-2005, 02:41 PM #9
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    Try kanye's workout plan

    YOU wont be disapointed!
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  10. 03-23-2005, 02:42 PM #10
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    Quote Originally Posted by 1victor
    put her on a heavy 3 set 3 excercise routine like you'd put yourself on. sets like 8,6,6
    on three diff excercises per body part, keep her diet clean and make sure she gets enough protein.
    What about cardio, I was thinking maybe uphill walk on treadmill. what you think?
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  11. 03-23-2005, 02:42 PM #11
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    Quote Originally Posted by bigrob33
    Try kanye's workout plan

    YOU wont be disapointed!
    Do you have a link?
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  12. 03-23-2005, 02:44 PM #12
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    I wouldn't worry about cardio right away, see how she responds to lifting, with her metabolism she may not need it
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  13. 03-23-2005, 02:47 PM #13
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    Quote Originally Posted by 1victor
    I wouldn't worry about cardio right away, see how she responds to lifting, with her metabolism she may not need it
    Thanks Vic, sorry I couldnt get you better pictures, but trust me after 15 years of mariage and 3 kids she is the bomb.
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  14. 03-23-2005, 02:48 PM #14
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    Indeed she is lucky boy!
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  15. 03-23-2005, 04:36 PM #15
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    Quote Originally Posted by singern
    Do you have a link?
    lmao, its a song

    he raps about a workout plan that involves sex.
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  16. 03-23-2005, 04:49 PM #16
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    Quote Originally Posted by bigrob33
    lmao, its a song

    he raps about a workout plan that involves sex.
    OK I can certainly put some effort into that....
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  17. 03-23-2005, 04:52 PM #17
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    If she needs a personal trainer I will help out.............
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  18. 03-23-2005, 04:59 PM #18
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    Quote Originally Posted by 1victor
    If she needs a personal trainer I will help out.............
    dont make me come over there....
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