Right now im all natural, wondering if htis routine would be benifial for gaining a few pounds but my main concern is cutting up???
MONDAY- CHEST
FLAT DUMBELL- X12 10 8 6 12
INCLINE DUMBELL- same, the 8 and 6 r done so that the last rep is exhaustion
DECLINE BENCH- 3 X12 (last one is almost exhaustion
Chest press 3X12- done very slow and really flex my chest to get a good stretch
TUESDAY- BACK
Hit lat row- 4x12
Lat pull down(wide) 4X12
Row machine(inside grip_ 4x12
that machine u load the weights on the front, then step up n the platform n pull it up kind alike a deadlift- 4X12
SHRUGS-5x10
I lay down flat on an incline bench on my stomach and do raises- 3X10
wed- legs (no need to add all this)
THURSDAY- SHOULDER/TRI's
Military smith machine(front) 12 10 8 6 12(same as my benches)
arnold presses- 3x10
side raises(palms foward) 3x10
front raises(bar) 3X10
Skull crushers- x10 x8 x6 x10
ezbar pushdown-3x10
rope pull down-3X10
another tricep excercise on the pec deck- 3X10
fri- Bis
ezbar sitting curls- 3x10
long bar- 12 10 8 6 12 same as bench
standing curls(start off palms facing side then come up and have them facing chest)3X10
incline bech curls(palms always fcing foward 3 X 10
Cardio 3 times a week, and abs 3 times a week, cardio 20 mins 2 miles
Ne suggestions to maybe gain a few pounds but more importantly get the rippes look?? or is htis workut not what im looking for, i pretty much devised it myself