Biceps: Z-barbell or Straight barbell?

What you prefer ?
What's better for mass ?

Biceps: Z-barbell or Straight barbell?

Straight BB for me

They dont call it EZ bar for nothing. Do the straight bar followed with hammers and finish up with sitting db curls turning your palms up as you lift.

Straight for sure..........

Straigth

if str8 bar curls are done...how far apart should ur hands be?

Quote:

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Originally Posted by Ridla

if str8 bar curls are done...how far apart should ur hands be?

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i change it up all time one day i do half a hands width inside shoulder'width
sometimes i do right at shoulder width some times i do it 1 who hands width Outside shoulder width.

Just my 2 cents here,

I notice EZ bar seems to give me more of a peak, easier to squeeze it out at the top maybe. Strait bar seems to make my arms just beat up though, works the entire bicept more.

Str8.

~SC~

Straight bar

EZ bar is good if you have wrist pain.

i vary it, but i prefer a straight bar