Originally Posted by taiboxa
aye, shoulders are used practically every upper body motion and yes i wouldnt do more than 3 sets of a shoulder press front/behind neck/db/arnold i would only do 1. i always get comments on my shoulder/back but its not workout routine just genetics =/
Just lately i cut back from 4 sets of Shldr press to 3 and started doing only 2 raise excercises usually bent over lateral raises and standing lateral raises.. (removed front delt raises) and im seeing growth. from 9 sets of shoulders instead of 12-13 sets...