which rep range would produce the most muscle mass...
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which rep range would produce the most muscle mass...
common guys 2 voters out of 22 viewers? no one even has opinions as to why one is better than the other?
Hollywood would you mind makin this poll public ?
Curious to see who voted what
Quote:
Originally Posted by SayHelotomylilFriend
ya man im just not sure how to edit it to make it public...?
4 to 8
Quote:
Originally Posted by Aboot
thisis the rep range that im a fan of, well actually the 4-6, but some say that strength will be the main focus with this range, but i believe you can only go so far before hypertrophy comes to a hault. I also believe it's much easier to get stronger than gain size, so basically the way i think is the stronger you get the more mass you will add, am i being nieve on this topic? :shrug:
like what ronnie says, everybody wants to get big, but nobody wants to lift heavy a$$ weight!
hey guys is there anyway to edit this poll to make it public?
lets go guys 95 veiwers and only 12 voters, VOTE OR DIE! :aaGreen22
I like the 8-10 range then add one heavy set of 3-6 at the end.
Ive used predominantly the 6-8 rep range, but not happy with the overall results after a long period (12 months). Im switching up to like 10-15 range, but real slow, controlled and with peak contractions with strict, strict form. So in this instance Im gonna go for the higher rep range.
ima say around 6 reps of 70 percent or so depending on your stamina already, of max of about 4 to 5 sets.
with 2 to 3 second intervals during positive and negative motions.
i personally like the number 6,. a stronger muscle is a bigger one