ways to shred abs more?

right now i have a six pack and it looks good. but. i still have alittle lose skin on top of them and i can't get rid of it. i eat clean-i'm pretty active always on the move. my body burns up everything i eat in no time. i don't do cardio cause i'm worried bout losing to my calories and it never seemed to get rid of the lose skin i have around my abs anyhow. give me some ideas... i do abs twice a week and a couple different exercises. so i do them more often?

Could be subcantaneous water bro

i only weigh 161lbs. hmm you could be right might be water weight. i want my abs to look just like the guys on that norditrac or flex machine ads. :)

they would look better if you were 180 and had em ;D

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Originally Posted by jeffsz28

i only weigh 161lbs. hmm you could be right might be water weight. i want my abs to look just like the guys on that norditrac or flex machine ads. :)

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Oh yeah, that look can only be achived by purchasing the norditrac or flex machines. Sorry bro. :lol:

haha. i bet those guys on taking gear anyhow.... even on gear that lose skin doesn't go away. i swear only if i was alittle taller.. 5'10". acouple dudes i know are pretty tall and they are built and have abs. being stalky kinda holds the form back. i may only weigh 161lbs but i'm no wimp :) max bench is 330lbs :) trust me i would love to weigh 175-180.....

weight means shit, my boy is 5'8" around 170-75 all natural 18 inch bi's shreeded abs, looks better than tons of people that are 200 lbs, once again, what you look like counts, not how much you weight!!!!!!!!!!!!!!!!!!!!!!!!!!!

I always work lower, upper, then lots of bends and twists throughout the course of the week, but inevitably abs come down to the diet.

-SHRED

so dam true

give a example as to what your diets looks like please

I pretty much follow the cutting sticky for my diet.

you have to be in a caloric deficit to lower BF, if not doing ab exercises wont do anything but build them under the fat.

Quote:

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Originally Posted by jeffsz28

right now i have a six pack and it looks good. but. i still have alittle lose skin on top of them and i can't get rid of it. i eat clean-i'm pretty active always on the move. my body burns up everything i eat in no time. i don't do cardio cause i'm worried bout losing to my calories and it never seemed to get rid of the lose skin i have around my abs anyhow. give me some ideas... i do abs twice a week and a couple different exercises. so i do them more often?

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Eat bananas

bannas potasium keeps the skin tight. Is this true i think i read this somewhere?

be careful with that, potasium can be just as dangerous in large amounts, and also if you're not getting enough

is it true about keeping skin tight tho ? i eat plenty of bananas and have very tight skin

if ur cutting just hit the cardio ......