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Evening,
For some or other reason I seem to be sore and tired. It feels like overtraining but what I do not understand is my pervious cycle I ran a split setup and I managed were as now I hit each muscle group once a week (ten times more effective) but my forearms is in pain (not severe) and it feels worn-out. I am in week 8 of a 16 week Test C only cycle. Should I maybe take a week off? :scratch:
so are you just feeling pain in your forearm? if so ice and ibouprofin. from the look of your avatar i can assume you know what your doing so im not going to ask what your diet looks like. your running a long cycle so i think you would be ok taking a few days off just keep the calories up. what do your workouts look like.
Mon Tri's
Thues Back,traps
Wed Bi's Forearms
Thur Shoulders
Fri Chest
Sat Legs
abs everyday.
your not over training at all imo with your week broken down like that.