I read big kevs workout. It looks great. Parliquin principles.
Has anyone followed this. I like reverse pyramid the best. Great pumps.
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I read big kevs workout. It looks great. Parliquin principles.
Has anyone followed this. I like reverse pyramid the best. Great pumps.
I believe you're referring to charles poloquin but yes that form of exercise is excellent. ''ve used that form of training in my routine for quite some time now.
Quote:
Originally Posted by Ejuicer
That is good news. You work red fibers first then white. Is that right..power than pump?