Daily Reminder: Am Cardio Is Not Catabolic

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09-30-2005, 11:09 AM
Giantz11

Daily Reminder: Am Cardio Is Not Catabolic

If you are not an utter moron, and follow somewhat of a decent nutrition program there is no reason that for an extra 45min in the morning you can't do an exercise which relies primarily on fat for fuel. No reason what so ever! Please lets spread the work on this, tell you mom, your friends, your gay uncle, they all should know!

And to all those who are very catabolic in the morning, well you are either A) Doing somehting very very wrong, or B) You have a problem and should get your cortisol levels checked.

Please refer here for studies, opinoins as well as testimonials to the benefits of AM cardio:
http://forums.steroid.com/search.php
09-30-2005, 05:29 PM
ojsmoothy

Maybe a sticky???
10-01-2005, 02:07 AM
S.P.G

:clap: :clap: :wave2: :clap: :clap:
10-01-2005, 03:00 AM
abstrack

Quote:

Originally Posted by ojsmoothy

Maybe a sticky???

good post none the less, but no
10-01-2005, 04:48 AM
31uniform

If you post non-sense again I will serve you a suspension. Stick to the thread topic if you will.

~Abstrack~
10-01-2005, 05:26 AM
Triposinator

No way

Quote:

Originally Posted by ojsmoothy

Maybe a sticky???
10-01-2005, 07:27 AM
Giantz11

Not sticky material, for sure....But dammit people read the Title!
10-01-2005, 08:27 AM
AnabolicBoy1981

am cardio is no more catabolic than cardio at any other time of day Test and cortisol are both at their peak at that hour in the day, so it evens out. Only diff is you burn 3 times more fat in AM
persoanllly, i still dont do cardio while bulking cuz i belive all cardio is slightly catabolic, but whether you do it AM or PM makes no diff on how catabolic.
10-03-2005, 03:28 AM
S.P.G

bump
10-17-2005, 12:58 PM
Giantz11

Gonna have to say, Bumpty Bump!
10-17-2005, 01:27 PM
Dally

dammit....

I didnt do cardio today.... and I ate that new angus steak pizza and a double meatball sub yesterday...night!!

shit.
10-17-2005, 01:46 PM
Giantz11

Quote:

Originally Posted by Dally

dammit....

I didnt do cardio today.... and I ate that new angus steak pizza and a double meatball sub yesterday...night!!

shit.

Dude that soooo catabolic.
10-17-2005, 01:59 PM
TCEL300

double meatball sub?...sounds delicious
10-17-2005, 02:17 PM
SHRED

Amen brotha!!!

AM cardio is a 45 minute, 7 day/week staple for me right now while I am cutting.
10-17-2005, 04:37 PM
chest6

my protein shake is catabolic..sorry i had to..you got off topic so im allowed to..i mean look at my title :)
10-17-2005, 11:15 PM
Girlyman

Hi, I'm stupid, does catabolic mean muscle burning? I just started cutting to get in shape for ski season (ive been hiking and mountaineering and climbing for cardio). I bought my Polar AXN-300 today and it'll show up tommarow. I wanna know what is a good cardio regimen for the morning. I will be doing cardio/fat burn 5ish days a week in the morning. I did 9 hours of cardio yesterday and I'm shitting weird stuff out of my ass today (sorry I was hoping maybe someone had some insight on that)
10-18-2005, 08:24 AM
Giantz11

Quote:

Originally Posted by Girlyman

Hi, I'm stupid, does catabolic mean muscle burning? I just started cutting to get in shape for ski season (ive been hiking and mountaineering and climbing for cardio). I bought my Polar AXN-300 today and it'll show up tommarow. I wanna know what is a good cardio regimen for the morning. I will be doing cardio/fat burn 5ish days a week in the morning. I did 9 hours of cardio yesterday and I'm shitting weird stuff out of my ass today (sorry I was hoping maybe someone had some insight on that)

Best cardio for fat loss is done upon waking at 55-75% Max Heart rate for 45min. Get this in 5 days a week and you'll drop fat for sure if your diet is good.
10-18-2005, 12:17 PM
Dally

Quote:

Originally Posted by Giantz11

Best cardio for fat loss is done upon waking at 55-75% Max Heart rate for 45min. Get this in 5 days a week and you'll drop fat for sure if your diet is good.

I did cardio today just for you G11..... 47minutes in the am in my target zone.

you owe me a bj.
10-18-2005, 12:19 PM
Giantz11

Quote:

Originally Posted by Dally

I did cardio today just for you G11..... 47minutes in the am in my target zone.

you owe me a bj.

HOLY SHIT, 47min. That way tooo catablic

call me
10-18-2005, 12:45 PM
Dally

I called and got vm...

wtf? :scratch:

I feel so depleted and rotten....I shoulda just done 45 minutes eh?