Guys, if im fasting for like 12 hours a day due to religious purposes. what would be the best at home excercises i could do?
pushups - how many ?
crunches - how many ?
jogging - for how long?
what else?
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Guys, if im fasting for like 12 hours a day due to religious purposes. what would be the best at home excercises i could do?
pushups - how many ?
crunches - how many ?
jogging - for how long?
what else?
u can do those
like push ups till failure
like 4 to 5 sets
but i reckon if u been fasting for 12 hours you shouldnt be doing any exercise
jimo............
Quote:
Originally Posted by collar
i agree, but i dont want to lose so much muscle, i was thinkin by doing this, maybe i can keep sumthing
nah ur not getting enough food , ur gonna lose deffinatly.....
unless u perfect ur diet and run slin pwo....
i think after fasting twelve hours most of the time you will have no choice but lose bit of muscle ...
but iron would know more
so yeah.......
i lost so much mass this ramadan...grrrrrrrrrrr
me 2.. just gotta work back at it!!