Printable View
What do you guys think ? I was thinking something like this
MON/THUR
squat (monday only)
deadlift (thur only + 2 set lunges)
chinups/pullups
bent over-rows
cardio 30 min
TUE/FRI
benchpress
clean jerks
incline press
shoulder press
skull crushers
abs
Think its enought ?
:bbbump: :bbbump: :bbbump:
How have you worked this program out?
what will your sets, reps, volume be.
Is this similar to the H.I.T approach?
I've been doing full body routines for last 4 years. For me,it's the only way to go. Currently train 3x per week. Your routine doesnt look bad, however u have 3 copoun pressing movements on the same day 2x per week. Too much. Also, I would squat 2x per week.
And yeah details on sets and reps would be good. Definitely, by changing things around you wold have a solid 3 day a week full body program.
Well the dead's and squats are splits, squat mon, dead's thur. I am going to go 8-6 mon/thur , then tue/fri 10-12. Then switch for the following week.
I am going to start something similar to this except I will be doing legs/shoulders on their own day. When I tried doing shoulders and chest on the same day, one of the two would suffer for me anyhow.
whats your split ?
This is something new that I am trying. I can only work legs only once a week. They take forever to recover. I also started a cycle a few weeks back.
All excercises I will do 3 sets. 2 will be 6-10 reps and the last will be 1-5 reps. I do 2 light warmup sets for each muscle group.
Chest: Mon/Fri
Incline Bench
Dips
Close Grip Bench
Pulley Pushdowns
Pushups
Back: Tues/Sat
Lat Pulls
Bent Over BB Rows
Deads
Ez Bar Curls
Hammer curls
Legs/Shoulders: Weds
Military Press
Upright Rows
Shrugs
Squats
Leg Press
Leg Curls
Thurs/Sun: OFf