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I heard that sex is an amazing workout for female lower abdomen.
It works the hamstrings and deltoids, but can really develop good strength in the abdomen and lower abdomen . Lol, Is this true?
anywayz, what's the best workout abs out there that really works?
Input would be appreciated! :hello:
Oh its you...I didn't know you bothered working out...
The best workouts for the upper abs include upside down hanging crunches and decline crunches. The lower abs are only really contracted isometrically because there is no pelvic movement, which is what the lower abs and obliques are used for. Although the lower abs and upper abs are one muscle, they cover such a large area that they are responsible for different movements. The lower abs flex the pelvis and spine, while the upper abs simply flex the spine.
The best workouts for the lower abs include hanging leg raises (although this will work your upper abs quite well too) and incline leg-hip raises as long as you tilt your pelvis towards your chest, otherwise your lower abs are only contracting isometrically. These raises will develop the lower part of your obliques that attach to the hip as well as the tensor fasciae latae on the bottom part of your hips. Therefore your hips will get wider from a front and rear view, HOWEVER, since that is attractive in a woman that's alright. For a guy its not a good idea.
Also the stability ball crunch is a good one for overall abdominal strength and flexibility.
Sex probably increases muscular endurance but not strength. It will also burn a lot of calories...
You ain't adventurous enough for it to work your hamstrings or deltoids...:shrug:Quote:
Originally Posted by Poison Ivy
Thanks for you input! Appreciate it!
Yes I do work out.
Quote:
Originally Posted by Flexor
uh ok.
Next please! :rolleyes:
ha ha. Ivy the best workout for abs is the automatic stomach stabilizer. Haven't you seen the infomercial on it? Just use it in the house all day and you'll have rock, solid abs. Walking the dog, on the computer, eating etc...
Here is what I do for abs.
one arm side bend overs 3 sets of 25
rope crunches 3 sets of 25
that's it!!!!
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Originally Posted by Smak
asshole. :chairshot
Go back to your own thread.. Grrrr!
lol.
Thanks for the input butthead.
Next please...:wg:
lying leg raises is actually one of the best ways i work my abs.
In all seriousiness i can get and maintain a 6 pack by only doing these.. position yourself with yourself lying back on a bench, ass to the edge and lift your legs up and down.
I do 60 of these every 3 days..it's the only ab work i do. If you need a bit of an extra edge, have someone push your legs for u to add a bit of tension.
Grow up, this is the workout forum its not the lounge. Smak was being seriousQuote:
Originally Posted by Poison Ivy
Yes I do those also. They work good. Do you position your hands behind your head or under your butt Mizfit? I put my hands behind my neck. I do 3 sets of 15 on ab day.Quote:
Originally Posted by Mizfit
well great i see you have ventured out of the general forum. this topic has been covered in great detail in many many threads. use the search button.Quote:
Originally Posted by Poison Ivy
personally i do decline sit ups.
Yea grow up J. This isn't the lounge.Quote:
Originally Posted by Poison Ivy
:chairshot
:hello:
lol
Under my head.. my abs r pretty developed for a chickQuote:
Originally Posted by Smak
Quote:
Originally Posted by Smak
:nutkick:
Next please!