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At least I think that's what it's referred to...
What I mean is for instance on chest day instead on starting with flat bench doing a heavy set of flyes before benching to "pre-exhaust" the pecs so that the tris are alot fresher than the pecs when you bench so that it really blasts the pecs.
ya man. thats a great technique that i often use. i try to change up my routine a lot but i always love it when i come back to that one. doesnt it feel great (sore) the next day?Quote:
Originally Posted by NotSmall
Dunno yet, starting it next week!Quote:
Originally Posted by Juicy Sauce
I need to kick start a bit of growth in my chest - I just wish I had "the natural genetics of muscle reaction" :lol:
there u go again bro. its the natural genetics of muscle growthQuote:
Originally Posted by NotSmall
I use it all the time, NotSmall. It works really well for me, especially with chest, and quads.
The leg pre-exhaust is like Swole's, but without the leg curls.
For my pecs, I will do some heavy ass flyes (drop sets at the end), and then jump into my presses.
yeh love this way of training, it gives new growth to any stale routine, love it,but i cant keep the intensity up for more than 4-5 weeks i have to have a maintence week or so then i revert back to pre-exhaust...
Thanks for all the responses guys! :thumbsup:
Can't wait to get stuck in next week!
LMAO :lol: You probably do bro :DQuote:
Originally Posted by NotSmall