Anyone have any info on this type of training?
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Anyone have any info on this type of training?
the late MIKE MENTZER established this. HIT ( High Intensity Training_. He feels that you need to hit each body part once every 10 to 13 days. But on those days, you need to demolish those muscles.
If you do a search on GOOGLE or YAHOO, you should find what you are looking for? Good Luck.
GS,
If your thinking about HIT Training read this article
www.deepsquatter.com/strength/archives/ls12.htm