i have very short lats and i dream of having them taper down in to my somewhat narrow waist i need help on trying to stretch them as best i can so if any thoiughts are mentioned i appreciate it. any exercises too.
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i have very short lats and i dream of having them taper down in to my somewhat narrow waist i need help on trying to stretch them as best i can so if any thoiughts are mentioned i appreciate it. any exercises too.
pull ups
pull downs
deadlifts
Wide Chins
I would say close grip chins bringing yourself up to your lower chest
I always feel it better in my lower to inner lats