i need a fast way to get abs im almost there its just that im wondering if i have to do cardio in order to get them and how many days a week should i work them out and what foods not to eat
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i need a fast way to get abs im almost there its just that im wondering if i have to do cardio in order to get them and how many days a week should i work them out and what foods not to eat
I believe that abs should be worked ed. Mine respond well to this. also yes IMO cardio is nessary if you want to see them.:(
I train abs 3 times a week. usally 3 exercises 3 sets each. rep range from 15-25. It really all comes down to your body fat. A really low bf can make poorly developed abs look great. keep at it and dont over train.
dexter jackson doesn't even do ab exercises
According to Full Intenisty he doesn't either. lucky bastards.Quote:
Originally posted by saboudian
dexter jackson doesn't even do ab exercises
I agree with you 100% except for 1 thing. I do not believe abs or calfs can be overworked. They are cardio muscles and as such can be worked ed. I have been praticing this for many years.Quote:
Originally posted by calpersuasion21
I train abs 3 times a week. usally 3 exercises 3 sets each. rep range from 15-25. It really all comes down to your body fat. A really low bf can make poorly developed abs look great. keep at it and dont over train.