hi guys been a long time workout questions and more.

Hey guys how are doing.

I have been on a HIT type of workout for about 1 month now, wish gets me training with weights 2 times a week.

And a methode that is called the 10-5-3

wish i apply to bench press then i will do the same with squats.

I do 5X10 of bench the first week
then 2 sets of chins max
then 2 sets of bent rows for about 6-8 try to fail
and then 2 sets of bb curls for 8-10 reps
and finally squats 2 sets of 6-8

I train to failure each time, and i change my workout around, i am giving this training a try for the next 3 months.

Man i am getting bigger already. Shoulder, chest and even triceps are getting bigger.

A guy on another board told me how to do this training.

I really laugh at him, your gonna have me training 2 days a week with about 10 sets total and i am gonna get bigger and stonger yeah right.

Now i am also keeping a log of all my lifts wish really helps to.

Started doing tae bo with my girlfriend, bough billy blanks tapes, this guy is great.

Everything is going quit well.

Anyways good luck to you all, how are you billy boy by now you must be huge hey.

Hi bro

Glad your training is going well sounds as if you are making good progress.

Me huge!! Not yet but getting there slowly you know how it is the goalposts are always moving when you are BB,you get to 200lbs and think 210 would be nice get the and you want 220!!

Keep the good work up;)

WHERE HAVE YOU BEEN ALL MY LIFE?!!!IT'S JUST NOT THE SAME WO/ YOU AROUND!!YOU NEED TO POST YOUR PICTURE.I MUST SEE THE NOTORIOUS EDRAVEN ONCE AND FOR ALL!!!

I started some type of fat burning diet and tae bo so if i can get a scanner and good pics of myself then i will post them.

thanks man

good to hear the workouts are going well.

please, i wouldn't wish my body on my worst enemy,haha

I still have a stomach well its going away now but it takes sometime, by this summer i will look good.

I cant take AS anymore becose i have cholesterol problems, i am a bite high so gotta get that shit down.

Anyways i will keep you guys posted.