Seems like they only way i progress is upping the intensity, shorten the workout, and increase my number of full rest days. This is especially true when I'm not on. Anyone?
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Seems like they only way i progress is upping the intensity, shorten the workout, and increase my number of full rest days. This is especially true when I'm not on. Anyone?
i train only twice a week and have gotten a lot bigger
i use HIT training all the time. try pushing your rest days to 3. for instance, bust your butt for 4 days straight then use 3 full days for recuperation. it doesn't matter when you start in your week, the workout/rest cycle stays the same. workouts should be no more than 45-55 min. rest should be cut to 60-90s. hope this helps.
steel
I love it for strength and I find that the shortened workouts allow time for some cardio to help keep the extra fat off. If I deviate from HIT it is only 1 week out of every 10.
the only way to grow .....
Feck's sake. HIT blows goats!
:p
I get bored from all that rest and lose motivation!
Ilyich
I am sorry I guess that I am not getting it. Would someone please inform me what exactly is HIT training. Thank you in sounds interserting.
Refer to www.cyberpump.com
I've had great results with a modified HIT program. I find as long as my diet is on track that my strenght goes up every week
how many times must i tell you people it is NOT HIT but FIT
FULL INTENSITY TRAINING! not get that straight LOL!:D