Mon Chest,Tris.
Tue-Back,Abs
Wed-Off.
Thrs-Delts,Traps.
Fri-Legs,Abs.
Sat-Off
Sun-Biceps,Forearms.:shoot: :thewave:
Printable View
Mon Chest,Tris.
Tue-Back,Abs
Wed-Off.
Thrs-Delts,Traps.
Fri-Legs,Abs.
Sat-Off
Sun-Biceps,Forearms.:shoot: :thewave:
fuck come on....JeSuS!
looks fine mine is very similiar. mines just like urs i do chest tricep, back bicep, wed off, thursday shoulders, friday legs. then weekend off, i love the split
looks good.....lets see the list of exercises you will be doing per body part
Looks good except I'd switch legs and ab day with delt and trap day. This way you'll be givingyour upper body a break and be putting legs in the middle of the week.