I have been doing cardio in the morning before eating anything a few
times a week lately. I haven't lost any mass that I can see. What I
want to know is if I have a couple of scoops of whey before this cardio
session am I gonna funk up the whole point of doing cardio on an empty
stomach? Here is a little info for everyone: Vital Stats
Age-24
Height-6'5"
Weight-242 pounds
Waist-35-36"
Biceps-16"
Chest-46"
Quads-25.5"
Average Daily Diet
Dymadrene Xtreme 1 capsule 3 times daily
GNC Megamen multivitamin
One-1/2 Cup Dry Oatmeal, 2 scoops Optimum Whey, 2 Tbsp Crunchy PB
Two- Recovery Shake (2 to 3 scoops whey, 16 oz Skim milk, 2 tbsp sugar, 15 grams gluamine/glutamine peptide)
Three-Whole wheat pasta (1 cup) with Spag. sauce and 1/2 pound ground sirloin beef (95% lean)
Four-Whole yam and 1/2 pound bottom round steak
Five-8 to 12 oz. chicken breast and vegetable (broccoli, carrots, etc.)
Six-Packaged Albacore tuna or Pink Salmon and vegetable
Seven-(If I am hungry) 10 to 12 egg whites with copious amounts of tabasco sauce.
Thanks guys. If anyone has any questions or comments they are most appreciated. Mark
