if i were to get up early and do cario, then go home, back to sleeP (lol) then get up and lift later in the day, would this be pointless, or ok.....?
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if i were to get up early and do cario, then go home, back to sleeP (lol) then get up and lift later in the day, would this be pointless, or ok.....?
I don'T see a problem with it... many bros do cardio on an empty stomach first thing in the morning (best possible time!) and then lift later during the day.
I did it for a while myself, but now since I start work a little later, I just do cardio and lifting in the morning before hitting the office.
Red
The Red Ketchup Man could'nt have said it any better bro........lolQuote:
Originally Posted by Red Ketchup