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proper way to workout
hi, sorry if this has already been posted or if i posted this in the wrong forum but its my first post!! i was just wondering if there is a site that can show me the proper techniques to a few workout exercises, like how low i should have my arm when i do an arm curl or where i should hold it. thanks
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Go buy " The Modern Encyclopedia of BodyBuilding" by Arnold. This is the best book i ever read, and I read lots. If this doesn't get you pumped up, your hopeless. Seriously, it is VERY informative for the beginner or super pro!
