Looking 4 a new training split
I want to concentrate more bigger body alon
and the little one toget her
anyone got suggestions
arms
legs
def do these all toget her
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Looking 4 a new training split
I want to concentrate more bigger body alon
and the little one toget her
anyone got suggestions
arms
legs
def do these all toget her
I've recently found myself to have overtrained pretty badly. Tired, sluggish and not making any gains. I've also changed up my split to a 3 on 1 of 2 on 1 of program. Looks like this
Mon Chest
Tue Back
Wed Legs
Thur Off
Fri Shoulders
Sat Arms
Sun Off
I do abs with chest, and shoulders.
thats nice bro
i think my approach will be this
Sunday
chest abs
Monday
Back
Tuesday
legs abs
Wed
Off
Thursday
Arms
Friday
Shoulders
Sat
Off
[QUOTE=clubbinkid]thats nice bro
i think my approach will be this
Sunday
chest abs
Monday
Back
Tuesday
legs abs
Wed
Off
Thursday
Arms abs
Friday
Shoulders
Sat
Off,abs
8 weeks of reps 10 8 8 6 adding weight each time last set till fairly
after 8 weeks 2 weeks 6-4-4-2 for strength
then repeat
sounds good
you might want to take a lot at the training split i posted on another thread:
http://anabolicreview.com/vbulletin/...ad.php?t=91198
hope it helps