during your workouts is it better to jump from exercise to exercise or is it better to finish out an exercise and then move on to next?
anyone got a link to a discussion or study about Rest periods inbtween sets?
Printable View
during your workouts is it better to jump from exercise to exercise or is it better to finish out an exercise and then move on to next?
anyone got a link to a discussion or study about Rest periods inbtween sets?
Whatever weight lifting system you're on should tell you this basic info.
sounds like supersetting to me, that works great, but will burn u out..
Supersetting definitely beneficial for larger bodyparts (chest, back, etc.) Smaller body parts not so much, you definitely burn out as decadbal said, but thats just me.
as far as rest periods, when bulkin rest longer, when cuttin shorter breaks...
Sounds more like "Circuit Training" to me