Hello , anyone have some good exercices for traps , Barbell shrugs and Dumbell shrug don't seem to do the job ? Any of you have other workouts ?
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Hello , anyone have some good exercices for traps , Barbell shrugs and Dumbell shrug don't seem to do the job ? Any of you have other workouts ?
id say your form is wrong
Ditto, those excersises work if you do them properly.Quote:
Originally Posted by decadbal
deadlifts hit the traps better then any other exercise IMO
deads are good, youll get alot of trap workouts from moving wts and doing other exercises
i love testsubjects avatar!!!
Just up the weight on shrugs. until you can't do anymore weight.