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Not having success with current forearm routine. I want to get that beefy forearm look. I am currently doing hammer curls, reverse grip barbel curl(ez bar) and wrist curls which i absolutely hate doing.
What do you guys suggest to get a well defined brachialis? thanks all in advance.
Thick Bar Training works wonders Bro
3-5 sets of wrist curls to exhaustion every 3-4 days(light weight). works well for me. also depends on genetics. some people just are not able to build huge forearms. good luck.
What is thick bar training? u mean using the thick barbel bar for wrist curls?Quote:
Originally Posted by powerlifter